Spending time by yourself

1. Do you like spending time by yourself?
Band 7
Yes, I do enjoy spending time by myself, especially when I want to relax or think quietly. It gives me a chance to focus on my hobbies like reading or listening to music. I think it’s important to have some time alone to recharge. It helps me feel more balanced.

Band 8
Yes, I really enjoy spending time alone because it gives me space to relax and reflect. I often use that time to read, journal, or just listen to music, which helps me unwind after a busy day. Being by myself allows me to recharge my energy and clear my mind. Although I like being around people, I think having personal time is just as important. It helps me stay focused, calm, and emotionally balanced. So I try to include some alone time in my daily routine.

2. What do you usually do when you're alone?
Band 7
When I’m alone, I usually listen to music or watch something on my phone. Sometimes I read a book or write in my journal to relax. I also enjoy going for a walk by myself. Being alone gives me time to think and recharge.

Band 8
When I’m alone, I like to spend time doing quiet activities that help me relax and clear my mind. I often read books, listen to music, or watch a series I enjoy. Sometimes I use the time to reflect, plan my week, or even write down my thoughts in a journal. If the weather is nice, I also enjoy going for a peaceful walk or sitting in a quiet place. Being alone gives me a sense of calm and helps me reconnect with myself. It’s something I really value in my routine.

3. Do you prefer to be alone or with others?
Band 7
It depends on my mood and the situation. Most of the time, I enjoy being with others because it’s fun and I like having company. But sometimes, I prefer being alone when I need to relax or focus. I think both are important in life.

Band 8
I think it really depends on the moment and how I’m feeling. Generally, I enjoy spending time with others, especially friends and family, because I find social interaction energizing and enjoyable. However, I also value my alone time when I need to relax, reflect, or concentrate on something personal. Being with others helps me stay connected, while being alone helps me recharge. I try to find a healthy balance between the two. So, I wouldn’t say I prefer one over the other all the time — both are equally important to me.

4. Is it important to have time alone?
Band 7
Yes, I think having time alone is very important. It gives us a chance to relax and think clearly. When I’m alone, I can focus on myself and do things I enjoy. It really helps reduce stress and improves my mood.

Band 8
Yes, I believe having time alone is essential for both mental and emotional well-being. It allows people to relax, reflect, and recharge without distractions. Personally, I use alone time to focus on my hobbies, plan my goals, or simply unwind after a busy day. It also helps me gain clarity and make better decisions. While social interaction is important, time alone creates balance and helps people feel more centered. So, I think everyone should have some quiet time regularly.