Snacks

1. Do you like eating snacks?
Band 7
Yes, I enjoy eating snacks, especially in the afternoon or when I’m watching something. I usually go for things like fruit, biscuits, or chips. Snacks help me stay energized between meals. But I try not to overeat, especially unhealthy ones.

Band 8
Yes, I really like eating snacks, especially when I’m studying, working, or watching movies. I often choose a mix of healthy and tasty options—like nuts, yogurt, or sometimes chips and chocolate. Snacking helps me stay focused and keeps my energy up throughout the day. However, I try to be mindful about what and how much I eat. Eating too many unhealthy snacks can become a bad habit, so I try to balance it. Overall, snacks are a small pleasure I enjoy daily.

2. What is your favorite snack?
Band 7
My favorite snack is definitely chips. I like the salty taste and the crunch. I usually eat them when I watch movies or hang out with friends. Even though they’re not very healthy, I enjoy them a lot.

Band 8
My favorite snack is potato chips because I really enjoy their crisp texture and salty flavor. I often have them while watching movies or during short breaks when I want something quick and tasty. Although I know they’re not the healthiest option, I find them very satisfying. Sometimes I try different flavors like cheese or barbecue just to mix it up. I do try to limit how often I eat them and balance them with healthier snacks. Still, chips are definitely my go-to snack when I want something indulgent.

3. Do you eat snacks often?
Band 7
Yes, I eat snacks almost every day, especially in the afternoon or between meals. It helps me stay energized and focused, especially when I’m busy. I try to choose lighter snacks like fruits or biscuits. But sometimes I also eat chips or chocolate when I crave something tasty.

Band 8
Yes, I snack quite regularly, usually once or twice a day depending on my schedule. I often feel a bit hungry between meals, so I reach for something quick like nuts, fruit, or crackers. When I’m studying or working, snacks help me stay focused and energized. I do enjoy the occasional treat like chips or chocolate, but I try not to overdo it. I think snacking can be healthy as long as I choose the right foods and don’t eat too much. It’s definitely a part of my daily routine.

4. Are snacks healthy?
Band 7
Snacks can be healthy if you choose the right ones, like fruits, nuts, or yogurt. But many snacks, like chips or sweets, are high in sugar or fat. It depends on what and how much you eat. So, it’s important to snack in moderation.

Band 8
Snacks can be healthy, but it really depends on the type and portion size. For example, fresh fruit, nuts, or whole-grain crackers are nutritious and can boost energy between meals. On the other hand, processed snacks like chips, cookies, or sugary drinks are often high in calories and low in nutrients. People sometimes snack mindlessly, which leads to overeating. So, while snacking isn't unhealthy in itself, making smart choices is key. In moderation, snacks can be a helpful part of a balanced diet.