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Morning routines

PART 1

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1. What do you usually do in the morning?

Band 7:
In the morning, I usually wake up around 6:30. The first thing I do is brush my teeth and wash my face. Then I help my mother a little before having breakfast with my family. After that, I check my phone for messages or updates. I also prepare my bag or things I need for studying. My morning is simple but it makes me ready for the day.

Band 8:
I usually start my morning around 6:30 by freshening up and brushing my teeth. After that, I spend a few minutes helping my mother with small household tasks. Then, I have breakfast with my parents and sisters, which I enjoy because it gives us time to talk before the day begins. Once breakfast is done, I check my phone for important messages or study reminders. I also prepare my notes or materials if I have school or online classes. My morning routine is quite structured, and I feel it sets the right mood for the rest of the day.

2. Do you like mornings?

Band 7:
Yes, I like mornings because they feel fresh and quiet. The air is cleaner, and I feel more active compared to other times of the day. I enjoy having breakfast with my family in the morning. It is also the best time for studying because my mind is clear. Even though sometimes I feel lazy, mornings always make me feel positive.

Band 8:
Yes, I really enjoy mornings because they give me a fresh start. The air feels cleaner, and I find it easier to focus on tasks. For example, if I study in the morning, I understand things more quickly than at night. I also enjoy breakfast with my family, as it gives us a chance to connect before everyone gets busy. Mornings also give me motivation to plan my day carefully. Even if I sometimes feel sleepy, the peaceful atmosphere of morning helps me feel positive and energetic.

3. What do you usually eat for breakfast?

Band 7:
For breakfast, I usually eat simple food like bread, eggs, or sometimes cereal. I also drink tea or milk, depending on the day. When my mother has time, she prepares something special. I always try not to skip breakfast because it gives me energy for the day. Breakfast with my family is also a nice time to talk before we all get busy.

Band 8:
My breakfast is usually light but healthy. I often eat bread with eggs, and sometimes I have cereal or fruit. To drink, I usually prefer tea or milk, depending on my mood. If my mother has extra time, she prepares a special dish, which I really enjoy. I never like to skip breakfast, because I believe it gives me the energy to start my day well. Another reason I enjoy breakfast is that I usually eat it with my parents and sisters, and it gives us time to connect before we go on with our activities.

4. Do you prefer studying in the morning or at night?

Band 7:
I prefer studying in the morning. My mind feels fresh after waking up, so I can understand things better. There are also fewer distractions compared to the evening. At night, I usually feel tired and sleepy, so studying is harder. For me, mornings are the best time for learning.

Band 8:
I definitely prefer studying in the morning, because my mind is clearer and more focused after a good sleep. In the morning, there are fewer distractions, and the quiet environment helps me concentrate. I often find that I can complete tasks more quickly compared to late at night. At night, I usually feel tired, and my concentration is lower. That’s why I always try to do my most important study activities early in the day.

5. Do you think having a morning routine is important?

Band 7:
Yes, I think a morning routine is very important. It helps me start my day in an organized way. If I follow my routine, I feel more productive and active. Without a routine, I may waste time and feel lazy. For students especially, it is helpful to have a good start in the morning.

Band 8:
I believe having a morning routine is extremely important, because it sets the tone for the entire day. A proper routine helps me stay organized and motivated. For example, when I wake up early, eat breakfast, and prepare my tasks, I feel more productive and confident throughout the day. Without a routine, I might waste time, feel unprepared, and struggle to focus. Especially for students, a strong morning routine builds discipline and creates a positive mindset for learning.