Feeling nervous

1. Do you often feel nervous?
Band 7

I don’t feel nervous all the time, but I do get nervous sometimes, especially before important events like exams or presentations. It’s normal to feel a bit anxious in those situations. Usually, I try to stay calm and prepare well to reduce nervousness. Overall, I can handle it most of the time.

Band 8

I don’t experience nervousness constantly, but I do get nervous occasionally, particularly before important occasions such as exams, interviews, or public speaking. I think it’s natural to feel this way because it shows you care about doing well. To manage my nerves, I focus on thorough preparation and practice relaxation techniques like deep breathing. These strategies help me stay composed and perform better. While nervousness can be uncomfortable, I’ve learned to view it as a normal part of facing challenges. Overall, I’m able to control my nervousness most of the time.

2. What makes you nervous?
Band 7

I usually get nervous before exams or important presentations. Speaking in front of a large group can also make me feel anxious. Sometimes, new situations make me nervous because I’m not sure what to expect. Preparing well helps me feel more confident.

Band 8

I tend to feel nervous before exams, interviews, or when I have to give presentations in front of a large audience. The pressure to perform well and fear of making mistakes often trigger my nervousness. Additionally, facing unfamiliar situations or meeting new people can sometimes make me anxious because of uncertainty. To overcome this, I focus on thorough preparation and practice, which helps boost my confidence. I also use relaxation techniques like deep breathing to calm my nerves. Overall, being well-prepared and staying positive are key to managing nervousness effectively.

3. How do you try to calm yourself?
Band 7

When I feel stressed or nervous, I try to take deep breaths and focus on something positive. Sometimes, I listen to music or go for a walk to relax. Talking to a friend or family member also helps me calm down. These things usually make me feel better.

Band 8

When I need to calm myself, I often practice deep breathing exercises to slow down my heart rate and reduce anxiety. I also listen to soothing music or take a short walk outside, which helps me clear my mind and relax. Talking to a close friend or family member provides emotional support and helps me gain perspective. Additionally, I try to focus on positive thoughts and remind myself that the situation will improve. Sometimes, I practice mindfulness or meditation to stay present and reduce stress. These techniques together help me manage my emotions and maintain calmness.

4. Is feeling nervous a bad thing?
Band 7

I don’t think feeling nervous is always bad. It shows that you care about something important. Sometimes, nervousness can even help you prepare better. But too much nervousness can make it hard to focus.

Band 8

Feeling nervous isn’t necessarily a bad thing because it often indicates that you care about the outcome of a situation. Nervousness can actually motivate you to prepare thoroughly and stay alert. However, excessive nervousness might negatively affect your performance by causing anxiety or distraction. It’s important to manage nervous feelings so they don’t become overwhelming. In some cases, a moderate level of nervousness can improve focus and energy. Overall, nervousness is a natural emotion that can be both helpful and challenging, depending on how it’s handled.